CATS Performance
Athletes are built, not just coached
Every CATS camper trains inside a structured athletic development model: how to move, how to recover, how to fuel and how to compete.
Eight pillars
What performance training covers
Sessions are age-appropriate and progressive. Younger campers focus on movement quality and habits; older athletes add load, intensity and position-specific work.
Strength
Age-appropriate strength and resistance training built around movement quality first.
Speed & agility
Acceleration, change of direction, footwork and movement efficiency.
Mobility
Movement preparation, flexibility and injury-reduction principles.
Recovery
Education on sleep, hydration, mobility and daily recovery habits.
Nutrition
Understanding how athletes fuel training, competition and growth.
Mental performance
Confidence, focus, resilience, preparation and handling adversity.
Leadership
Communication, accountability, teamwork and competitive character.
Goal setting
Where an athlete is, where they want to go and what it takes to get there.
Safety first
Age-appropriate by design
Training loads are scaled by age and training history, supervised by qualified staff, with on-site athletic training support and a documented medical protocol.